Bo Borgerson 24:55 row
5,184m
Meters
24:55.4
Time
2:24.2
Pace
290
Calories
86
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 124 |
November 21, 2016 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,184m | 2:24.2 | 117 | 701 | 26 | 86 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 80 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 91 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 86 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 85 |
| 24:55.4 | 924m | 2:39.8 | 86 | 594 | 25 | 92 |
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Workout Graph
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