Bo Borgerson 40:37 row
8,324m
Meters
40:37.5
Time
2:26.4
Pace
459
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
November 24, 2016 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 8,324m | 2:26.4 | 112 | 683 | 27 | 152 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 185 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 141 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 150 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 154 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 154 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 157 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 154 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 141 |
| 40:37.5 | 108m | 2:53.6 | 67 | 530 | 22 | 140 |
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Workout Graph
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