Bo Borgerson 30:37 row
6,259m
Meters
30:37.0
Time
2:26.7
Pace
346
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 123 |
November 27, 2016 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 6,259m | 2:26.7 | 111 | 681 | 26 | 151 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 134 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 146 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 153 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 163 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 169 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 146 |
| 30:37.0 | 105m | 2:56.1 | 64 | 520 | 21 | 146 |
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Workout Graph
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