Bo Borgerson 30:27 row
6,313m
Meters
30:27.2
Time
2:24.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 125 |
November 28, 2016 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,313m | 2:24.7 | 115 | 697 | 25 | 159 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 178 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 156 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 173 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 176 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 150 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 144 |
| 30:27.2 | 74m | 3:03.7 | 56 | 494 | 18 | 142 |
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Workout Graph
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