Bo Borgerson 15:28 row
3,117m
Meters
15:28.0
Time
2:28.8
Pace
169
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 126 |
December 03, 2016 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,117m | 2:28.8 | 106 | 665 | 25 | 156 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 181 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 149 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 149 |
| 15:28.0 | 92m | 2:32.1 | 99 | 641 | 21 | 147 |
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Workout Graph
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