Bo Borgerson 11:57 row
2,545m
Meters
11:57.8
Time
2:21.0
Pace
145
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 127 |
December 28, 2016 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,545m | 2:21.0 | 125 | 729 | 26 | 144 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 135 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 156 |
| 11:57.8 | 376m | 2:36.6 | 91 | 613 | 23 | 141 |
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Workout Graph
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