Bo Borgerson 20:31 row
4,350m
Meters
20:31.3
Time
2:21.5
Pace
247
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
December 30, 2016 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,350m | 2:21.5 | 123 | 724 | 24 | 153 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 155 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | 149 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 163 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 152 |
| 20:31.3 | 96m | 2:43.0 | 81 | 578 | 19 | 147 |
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Workout Graph
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