Bo Borgerson 20:36 row
4,358m
Meters
20:36.3
Time
2:21.8
Pace
247
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 125 |
January 24, 2017 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,358m | 2:21.8 | 123 | 722 | 25 | 106 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 154 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 144 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 80 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 80 |
| 20:36.3 | 114m | 2:39.2 | 87 | 598 | 21 | 74 |
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Workout Graph
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