Bo Borgerson 15:17 row
3,176m
Meters
15:17.0
Time
2:24.3
Pace
176
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 122 |
February 18, 2017 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,176m | 2:24.3 | 116 | 700 | 24 | 138 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 119 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 135 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 151 |
| 15:17.0 | 51m | 2:46.6 | 76 | 560 | 18 | 147 |
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Workout Graph
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