Bo Borgerson 5:25 row
1,085m
Meters
5:25.2
Time
2:29.8
Pace
59
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 144 |
March 16, 2017 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,085m | 2:29.8 | 104 | 657 | 19 | 140 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 141 |
| 5:25.2 | 67m | 3:08.0 | 53 | 481 | 14 | 140 |
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