Bo Borgerson 19:24 row
4,091m
Meters
19:24.4
Time
2:22.3
Pace
231
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 106 |
April 16, 2017 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,091m | 2:22.3 | 121 | 717 | 29 | 150 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 137 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 157 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 164 |
| 19:24.4 | 855m | 2:34.6 | 95 | 625 | 28 | 143 |
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Workout Graph
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