Bo Borgerson 23:10 row
5,026
Meters
23:10.8
Time
2:18.3
Pace
290
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 139 |
April 29, 2017 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 5,026 | 2:18.3 | 132 | 754 | 290 | 29 | 156 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 145 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 | 165 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 165 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 | 153 |
| 23:10.8 | 638 | 2:29.5 | 105 | 660 | 34 | 27 | 154 |
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Workout Graph
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