Bo Borgerson 20:18 row
4,415m
Meters
20:18.2
Time
2:17.9
Pace
255
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 138 |
June 10, 2017 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,415m | 2:17.9 | 133 | 758 | 26 | 154 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 134 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 165 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 182 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 147 |
| 20:18.2 | 56m | 2:42.5 | 82 | 580 | 20 | 146 |
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Workout Graph
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