Bo Borgerson 5:16 row
1,171m
Meters
5:16.8
Time
2:15.2
Pace
68
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 139 |
July 12, 2017 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,171m | 2:15.2 | 141 | 786 | 23 | 156 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 158 |
| 5:16.8 | 52m | 2:41.5 | 83 | 585 | 18 | 154 |
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Workout Graph
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