Bo Borgerson 5:16 row
1,097m
Meters
5:16.4
Time
2:24.2
Pace
60
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 140 |
July 14, 2017 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,097m | 2:24.2 | 117 | 701 | 23 | 141 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 141 |
| 5:16.4 | 54m | 2:31.8 | 100 | 644 | 18 | 141 |
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