Bo Borgerson 5:16 row
1,148m
Meters
5:16.3
Time
2:17.7
Pace
66
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 138 |
July 21, 2017 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,148m | 2:17.7 | 134 | 760 | 25 | 156 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 155 |
| 5:16.3 | 56m | 2:25.5 | 114 | 690 | 22 | 157 |
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