Bo Borgerson 20:22 row
4,347m
Meters
20:22.8
Time
2:20.6
Pace
246
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
April 23, 2018 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,347m | 2:20.6 | 126 | 732 | 26 | 154 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 141 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 151 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 163 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 158 |
| 20:22.8 | 72m | 2:38.3 | 88 | 603 | 21 | 159 |