Bo Borgerson 22:15 row
4,611m
Meters
22:15.7
Time
2:24.8
Pace
256
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 119 |
April 28, 2018 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 4,611m | 2:24.8 | 115 | 696 | 28 | 158 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 141 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 156 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 168 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 171 |
| 22:15.0 | 436m | 2:34.8 | 94 | 624 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.