Bo Borgerson 15:16 row
3,074
Meters
15:16.8
Time
2:29.1
Pace
167
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 118 |
June 29, 2018 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.8 | 3,074 | 2:29.1 | 106 | 663 | 167 | 26 | 149 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 133 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 28 | 145 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 159 |
| 15:16.0 | 50 | 2:40.0 | 85 | 594 | 2 | 18 | 157 |
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Workout Graph
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