Bo Borgerson 16:37 row
3,300m
Meters
16:37.5
Time
2:31.1
Pace
179
Calories
161
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 227 |
December 03, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,300m | 2:31.1 | 101 | 648 | 27 | 161 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 155 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 164 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 170 |
| 16:37.0 | 278m | 2:54.4 | 66 | 526 | 25 | 154 |
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Workout Graph
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