Bo Borgerson 21:32 row
4,321m
Meters
21:32.0
Time
2:29.5
Pace
235
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 188 |
March 09, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 4,321m | 2:29.5 | 105 | 660 | 29 | 158 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 145 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 157 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 167 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 168 |
| 21:32.0 | 264m | 2:54.2 | 66 | 527 | 27 | 153 |
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Workout Graph
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