Bo Borgerson 21:27 row
4,290
Meters
21:27.3
Time
2:30.0
Pace
233
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 117 |
March 16, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 4,290 | 2:30.0 | 104 | 656 | 233 | 30 | 156 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 28 | 136 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 | 155 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 | 162 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 32 | 168 |
| 21:27.0 | 269 | 2:41.7 | 83 | 584 | 14 | 28 | 157 |
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Workout Graph
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