Bo Borgerson 21:10 row
4,258
Meters
21:10.4
Time
2:29.1
Pace
232
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 118 |
March 17, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 4,258 | 2:29.1 | 105 | 657 | 232 | 28 | 157 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 | 144 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 155 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 164 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 | 163 |
| 21:10.0 | 217 | 2:41.2 | 83 | 565 | 11 | 26 | 157 |
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Workout Graph
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