Bo Borgerson 21:10 row
4,258m
Meters
21:10.4
Time
2:29.1
Pace
232
Calories
157
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 28 |
Stroke Count | 602 |
Drag Factor | 118 |
March 17, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:10.4 | 4,258m | 2:29.1 | 105 | 662 | 28 | 157 |
5:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 144 |
10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 155 |
15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 164 |
20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 163 |
21:10.0 | 217m | 2:41.2 | 83 | 587 | 26 | 157 |
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Workout Graph
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