Bo Borgerson 20:18 row
4,045m
Meters
20:18.4
Time
2:30.6
Pace
217
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 119 |
March 23, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,045m | 2:30.6 | 102 | 652 | 27 | 155 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 139 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 156 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 160 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 158 |
| 20:18.0 | 51m | 2:56.4 | 64 | 519 | 21 | 161 |
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Workout Graph
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