Bo Borgerson 21:37 row
4,294m
Meters
21:37.9
Time
2:31.1
Pace
232
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 179 |
June 25, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 4,294m | 2:31.1 | 101 | 648 | 28 | 147 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 130 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 146 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 151 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 156 |
| 21:37.0 | 285m | 2:50.1 | 71 | 544 | 26 | 150 |
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Workout Graph
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