Bo Borgerson 25:26 row
5,077
Meters
25:26.2
Time
2:30.3
Pace
276
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 118 |
September 27, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.2 | 5,077 | 2:30.3 | 103 | 654 | 276 | 28 | 158 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 147 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 160 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 30 | 170 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 30 | 170 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 | 151 |
| 25:26.0 | 72 | 3:00.5 | 59 | 504 | 3 | 21 | 149 |
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Workout Graph
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