Bo Borgerson 30:44 row
6,030m
Meters
30:44.9
Time
2:32.9
Pace
324
Calories
152
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 120 |
October 04, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.9 | 6,030m | 2:32.9 | 98 | 636 | 27 | 152 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 136 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 149 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 159 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 163 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 163 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 149 |
| 30:44.0 | 129m | 2:50.5 | 71 | 542 | 23 | 147 |
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Workout Graph
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