Bo Borgerson 28:35 row
5,563m
Meters
28:35.9
Time
2:34.2
Pace
297
Calories
159
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 126 |
October 16, 2019 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.9 | 5,563m | 2:34.2 | 95 | 628 | 27 | 159 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 160 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 161 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 164 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 166 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 27 | 153 |
| 28:35.0 | 624m | 2:52.2 | 68 | 535 | 26 | 149 |
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