Bo Borgerson 30:26 row
6,026
Meters
30:26.8
Time
2:31.5
Pace
325
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 118 |
October 18, 2019 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 6,026 | 2:31.5 | 101 | 640 | 325 | 26 | 149 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | 137 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 141 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 154 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 | 157 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 160 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 | 147 |
| 30:26.0 | 77 | 2:48.8 | 73 | 415 | 3 | 20 | 148 |
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Workout Graph
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