Bo Borgerson 25:23 row
5,216m
Meters
25:23.3
Time
2:26.0
Pace
289
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 118 |
October 19, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,216m | 2:26.0 | 112 | 686 | 28 | 152 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 135 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 149 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 163 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 166 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 151 |
| 25:23.0 | 66m | 2:54.2 | 66 | 527 | 21 | 148 |
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