Bo Borgerson 30:16 row
6,109m
Meters
30:16.3
Time
2:28.6
Pace
333
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 119 |
October 26, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,109m | 2:28.6 | 107 | 666 | 27 | 148 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 135 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 147 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 153 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 158 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 155 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 144 |
| 30:16.0 | 41m | 3:15.1 | 47 | 462 | 20 | 141 |
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Workout Graph
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