Bo Borgerson 28:58 row
5,672m
Meters
28:58.4
Time
2:33.2
Pace
306
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 128 |
October 30, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.4 | 5,672m | 2:33.2 | 97 | 634 | 27 | 159 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 145 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 161 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 168 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 178 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 154 |
| 28:58.0 | 674m | 2:56.5 | 64 | 518 | 25 | 149 |
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