Bo Borgerson 22:51 row
4,354m
Meters
22:51.9
Time
2:37.5
Pace
232
Calories
161
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 117 |
November 18, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 4,354m | 2:37.5 | 90 | 608 | 26 | 161 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 166 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 167 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 169 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 155 |
| 22:51.0 | 476m | 2:59.6 | 60 | 507 | 23 | 149 |
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Workout Graph
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