Bo Borgerson 21:14 row
4,352
Meters
21:14.9
Time
2:26.4
Pace
240
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
December 23, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 4,352 | 2:26.4 | 111 | 677 | 240 | 27 | 138 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 | 129 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 136 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 | 147 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 | 150 |
| 21:14.9 | 231 | 2:42.1 | 82 | 576 | 12 | 24 | 131 |