Bo Borgerson 20:15 row
4,166m
Meters
20:15.0
Time
2:25.8
Pace
230
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 117 |
December 24, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,166m | 2:25.8 | 113 | 688 | 28 | 141 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 135 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 141 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 148 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 142 |
| 20:15.0 | 42m | 2:58.5 | 61 | 511 | 20 | 141 |
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Workout Graph
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