Bo Borgerson 15:16 row
3,181
Meters
15:16.5
Time
2:24.0
Pace
177
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 120 |
January 09, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 3,181 | 2:24.0 | 117 | 695 | 177 | 26 | 148 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 144 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 154 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 148 |
| 15:16.5 | 50 | 2:45.0 | 78 | 436 | 2 | 18 | 146 |
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Workout Graph
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