Bo Borgerson 23:00 row
4,619m
Meters
23:00.0
Time
2:29.3
Pace
252
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 120 |
February 09, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,619m | 2:29.3 | 105 | 661 | 27 | 150 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 128 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 158 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 156 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 158 |
| 23:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | 149 |
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Workout Graph
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