Bo Borgerson 20:17 row
4,116m
Meters
20:17.5
Time
2:27.8
Pace
225
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 29, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,116m | 2:27.8 | 108 | 672 | 25 | 138 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 121 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 136 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 142 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 146 |
| 20:17.0 | 54m | 2:37.4 | 90 | 608 | 21 | 145 |
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Workout Graph
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