Bo Borgerson 20:31 row
4,099m
Meters
20:31.8
Time
2:30.2
Pace
222
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 113 |
May 16, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 4,099m | 2:30.2 | 103 | 655 | 23 | 146 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 131 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 147 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 148 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 155 |
| 20:31.0 | 94m | 2:44.8 | 78 | 568 | 19 | 147 |
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Workout Graph
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