Bo Borgerson 20:18 row
4,132m
Meters
20:18.0
Time
2:27.3
Pace
227
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 114 |
June 21, 2020 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,132m | 2:27.3 | 109 | 676 | 22 | 149 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 143 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 152 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 157 |
| 20:18.0 | 54m | 2:46.6 | 76 | 560 | 17 | 162 |
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Workout Graph
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