Bo Borgerson 21:25 row
4,296m
Meters
21:25.7
Time
2:29.6
Pace
234
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 112 |
October 02, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 4,296m | 2:29.6 | 104 | 659 | 26 | 155 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 145 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 155 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 166 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 163 |
| 21:25.0 | 238m | 2:58.5 | 61 | 511 | 22 | 147 |
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Workout Graph
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