Bo Borgerson 22:29 row
4,511m
Meters
22:29.1
Time
2:29.5
Pace
246
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 114 |
October 04, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 4,511m | 2:29.5 | 105 | 660 | 26 | 150 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 135 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 150 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 158 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 160 |
| 22:29.0 | 466m | 2:39.8 | 86 | 594 | 26 | 146 |
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Workout Graph
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