Bo Borgerson 22:20 row
4,528m
Meters
22:20.5
Time
2:28.0
Pace
248
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 113 |
October 13, 2020 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 4,528m | 2:28.0 | 108 | 671 | 27 | 147 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 131 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 147 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 150 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 160 |
| 22:20.0 | 452m | 2:34.8 | 94 | 624 | 25 | 146 |
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Workout Graph
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