Bo Borgerson 21:41 row
4,389
Meters
21:41.1
Time
2:28.2
Pace
240
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
November 04, 2020 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 4,389 | 2:28.2 | 107 | 664 | 240 | 26 | 143 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 | 128 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 141 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 152 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 150 |
| 21:41.0 | 316 | 2:39.8 | 86 | 570 | 16 | 24 | 142 |
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Workout Graph
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