Bo Borgerson 23:26 SkiErg
4,080
Meters
23:26.0
Time
2:52.3
Pace
207
Calories
170
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 40 |
| Stroke Count | 941 |
| Drag Factor | 60 |
December 21, 2020 13:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 4,080 | 2:52.3 | 68 | 530 | 207 | 40 | 170 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 43 | 158 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 39 | 185 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 46 | 163 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 38 | 169 |
| 23:26.0 | 532 | 3:13.6 | 48 | 454 | 26 | 32 | 173 |
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Workout Graph
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