Bo Borgerson 30:54 row
6,287m
Meters
30:54.9
Time
2:27.5
Pace
348
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 113 |
December 26, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.9 | 6,287m | 2:27.5 | 109 | 675 | 25 | 161 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 155 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 175 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 159 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 177 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 164 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 153 |
| 30:54.0 | 150m | 3:00.0 | 60 | 506 | 22 | 147 |
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Workout Graph
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