Bo Borgerson 45:45 row
9,203m
Meters
45:45.1
Time
2:29.1
Pace
500
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 110 |
January 08, 2021 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.1 | 9,203m | 2:29.1 | 106 | 663 | 27 | 155 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 137 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 149 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 158 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 158 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 159 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 164 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 163 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 164 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 151 |
| 45:45.0 | 130m | 2:53.0 | 68 | 532 | 23 | 148 |
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Workout Graph
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