Bo Borgerson 45:50 SkiErg
7,753m
Meters
45:50.4
Time
2:57.3
Pace
391
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 54 |
| Stroke Count | 2492 |
| Drag Factor | 58 |
January 16, 2021 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 7,753m | 2:57.3 | 63 | 515 | 54 | 134 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 51 | 110 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 53 | 120 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 52 | 129 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 54 | 134 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 55 | 137 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 55 | 138 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 55 | 141 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 57 | 143 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 58 | 142 |
| 45:50.0 | 141m | 2:57.3 | 63 | 516 | 52 | 144 |
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Workout Graph
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