Bo Borgerson 30:17 row
6,145m
Meters
30:17.2
Time
2:27.8
Pace
336
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 112 |
January 17, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,145m | 2:27.8 | 108 | 672 | 27 | 140 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 132 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 135 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 141 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 144 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 146 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 141 |
| 30:17.0 | 53m | 2:40.3 | 85 | 592 | 21 | 141 |
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Workout Graph
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