Bo Borgerson 53:00 SkiErg
9,351m
Meters
53:00.8
Time
2:50.0
Pace
477
Calories
164
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 46 |
| Stroke Count | 2447 |
| Drag Factor | 58 |
January 27, 2021 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.8 | 9,351m | 2:50.0 | 71 | 544 | 46 | 164 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 43 | 158 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 48 | 168 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 48 | 170 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 48 | 171 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 47 | 170 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 47 | 173 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 47 | 167 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 45 | 164 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 46 | 163 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 46 | 156 |
| 53:00.0 | 438m | 3:25.4 | 40 | 438 | 41 | 148 |
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Workout Graph
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